Anthocyanin-rich foods | Flavones | Flavonols | Flavanones |
Blackberry | - | 0-2 | - |
Blueberry | - | 2-16 | - |
Grapes, red | - | 3-4 | - |
Raspberries (red) | - | 1 | - |
Strawberry | - | 1-4 | - |
Red wine | 0 | 2-30 | - |
Plum | 0 | 1-2 | - |
Red cabbage | 0-1 | 0-1 | - |
Red onion | 0 | 4-100 | - |
Blood orange juice | - | - | 10-22 |
Flavanol-rich foods | Flavones | Flavonols | Flavanones |
Green tea | 0-1 | 3-9 | - |
Black tea | 0 | 1-7 | - |
Chocolate, dark | - | - | - |
Apple, red delicious with peel | 0 | 2-6 | - |
Apricot | 0 | 2-5 | - |
Flavone-rich foods | Flavones | Flavonols | Flavanones |
Parsley, fresh | 24-634 | 8-10 | - |
Thyme, fresh | 56 | 0 | - |
Celery hearts, green | 23 | - | - |
Celery | 0-15 | 4 | - |
Oregano, fresh | 2-7 | 0 | - |
Chili peppers, green | 5 | 13-21 | - |
Flavanone-rich foods | Flavones | Flavonols | Flavanones |
Lemon juice, fresh | 0 | 0-2 | 2-175 |
Grapefruit juice, fresh | 0 | 0 | 10-104 |
Orange juice, fresh | 0-1 | 0 | 5-47 |
Grapefruit, fresh | - | 1 | 55 |
Orange, fresh | - | - | 42-53 |
Flavonol-rich foods | Flavones | Flavonols | Flavanones |
Onion, yellow | 0 | 3-120 | - |
Kale | 0 | 30-60 | - |
Leek | 0 | 3-22 | - |
Broccoli | 0 | 4-13 | - |
*per 100 g (fresh weight) or 100 ml (liquids); 100 grams is equivalent to about 3.5 ounces; 100 ml is equivalent to about 3.5 fluid ounces.